I've seen a recent uptick in vertebral disc herniations and bulges. I think it's merely coincidental, possibly due to all the stress and...

Are you suffering from shoulder pain, when sitting or sleeping? These Mobility Drills, Stretches, and Exercises will help! In my clinical...

Most people will, unfortunately, injury their spines at some point in their lives, often earlier in life when they are very active...

There are so many things that we are doing every day that could potentially be harming and hurting our spines. From what I see in my...

Sciatica is that burning pain in your glutes that oftentimes travels down to the knee, and in some cases – all the way to the foot. Those...

It's been over a year and I honestly thought the hype would have ended....or at least people would come to their senses and start talking...

Many people who have bulging discs have had major injuries or accidents, however, I find probably just as many patients who have had...

As you can imagine I get this question a lot in my practice. As chiropractors, we are often known for low back and neck pain relief (but...

NUCCA stands for the National Upper Cervical Chiropractic Association is an advanced upper cervical chiropractic system of analysis and...

Many people deal with occasional bouts of dizziness, but people with Vertigo have chronic dizziness, often accompanied by nausea,...

Sciatica can be one tough condition to deal with. Sciatica is a radiating pain typically starting in the glutes/buttocks and running down...

Over the past few months, we have all seen a change in lifestyle, and for many that means working from home full time. The change was so...

“It feels like my scalp it being pulled back” “It’s like a vice grip seeing down on my temples” “Everyday it creeps up on me and won’t go...

Never in a million years did I dream the Solopreneur Grant would be so successful. We raised almost $6,000 through the month of May! The...

Wow what a month April 2020 has been. With the COVID-19 crisis still in full swing, everyone has been stressed out and are facing crisis...

Ok, let me be clear. I am not in any way advocating chiropractic care as a cure or treatment for COVID-19 AKA the Coronavirus. The...

This month I'm going to have a colleague of mine to share some information on Brainspotting. Erica is the professional that introduced...

Stress is your body's reaction to a challenge or demand. In small doses it can actually be good for you, think exercise, it’s stressful...

It still feels surreal, but on Friday the 13th I was snowboarding at Keystone mountain. There was lots of fresh powder and I was having a...

We’ve all been there, tossing and turning until who knows how late into the night, unable to find a comfortable position, mind racing and...